Linda G. Taunton

I am passionate about writing and sharing valuable information with others, and especially those who want to make positive lifestyle changes. With over 15 years of experience in health and fitness coaching and blogging, I can help you take control of your health and achieve your goals!

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Back Pain Treatment – 3 Natural Solutions That Work

Back pain is one of the most common ailments and has become a leading cause of disability worldwide. Many people have to deal with this problem daily. Most of the time, it is just a...

Maslow’s hierarchy of needs in nursing

What is Maslow’s hierarchy of needs? Abraham Maslow’s hierarchy of needs is a framework for comprehending what drives human behavior. It maps various drives onto a pyramid, with each level standing for a different condition of...

10 Simple Fitness Tips Everyone Should Follow

A balance between diet, exercise, and sleep is key to good fitness. When it comes to exercise, you can go for different activities such as weight training, cardio, swimming, and more. With the right tools...

20 Fast Food Recipes That Look Good And Taste Great

Fast food recipes are not just for the hungry and hungry but also for those who love to eat delicious foods. They make for a quick and easy dinner without making you go to the...

The Vaping Conundrum: How to Deal with a Sore Throat from E-Cigarettes

Vaping has become increasingly popular in recent years as an alternative to traditional smoking. Many people have turned to vaping as a way to quit smoking or as a perceived safer alternative. However, it is...

15 Arm Exercises That Will Give You the Perfect Shape

Arm exercises will increase the strength of your arms. These exercises also help in preventing injuries. Many trainers have recommended arm exercise to improve the body’s fitness level. Want to look good in swimsuit season?...

Inflammatory Breast Cancer – The Importance of Early Detection

Inflammatory breast cancer is uncommon and affects women more often than men. This video explains the basics of inflammatory breast cancer and why early detection is important. This week I had the honor of being...

Get Thin and Trim With Ketosis XS Keto

Do you wish you could get thin and trim without the diligent work of counting calories and working out?This weight management formula utilizes regular BHB ketones that tell your body to enter Ketosis. In Ketosis,...

Cardio In Empty Stomach

Cardio In an Empty Stomach is an essential part of any fitness routine. Still, sometimes it can feel like an inconvenience when you're trying to exercise in the middle of a busy day. Fortunately, cardio...

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Gabby Sidibe Weight Loss Before and After

Before and after pictures are one of the most popular ways to show weight loss. It's not always easy to lose weight, but these...

The US Health System Is a Nightmare Were 50 Million Go Uninsured Every Single Year

Anyone who says they’re concerned approximately human beings dropping their medical health insurance because of Medicare for All is being disingenuous: every 12 months,...

Genetic testing kits ‘may wrongly reassure those at risk of cancer’

According to findings presented at an international conference this week, consumer genetic tests could give false reassurance to those at heightened risk of cancers.The...

Tom Ford Black Orchid Dossier co

Tom Ford Black Orchid Dossier co has long been known as a luxury brand. From his very first fragrance, Tom Ford Black Orchid, the...

Fitness coach Tom Taylor explains the plan in Ireland

Hearts may also have been run up and down the punishing dunes at Gullane's closing week, but what precisely is the plan of action...